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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Program Design & Implementation for Large Group Training

by Jon Rowan, MS, CSCS
January 2018

Audience:
Coaches

Learning Objectives:

  1. Describe the implementation of corrective exercises into group programming.
  2. Describe the correlation between tempo training and training intensity.
  3. Describe the importance of heart rate based training into overall conditioning.
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