Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

Breathing for Performance & Recovery

by PJ Nestler, CSCS
September 2018

Audience:
Coaches

  1. Identify & correct dysfunctional breathing mechanics
  2. Optimize pre/intra/post workout breathing to enhance performance and recovery

 

#everyonestronger #everyonestronger

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