ESD for the UFC Athlete

by Bo Sandoval, MS, CSCS, RSCC*D
September 2018

Audience:
Coaches

  1. Utilize objective data to drive ESD programming
  2. Exemplify ESD strategies to target A-lactic, Anaerobic/Glycolytic, and Aerobic energy systems.
Audience:
Coaches
#everyonestronger #everyonestronger

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