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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

ESD for the UFC Athlete

by Bo Sandoval, MS, CSCS, RSCC*D
September 2018

Audience:
Coaches

  1. Utilize objective data to drive ESD programming
  2. Exemplify ESD strategies to target A-lactic, Anaerobic/Glycolytic, and Aerobic energy systems.
#everyonestronger #everyonestronger

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