5 Myths About Dietary Protein for Body Composition and Performance

by Michael Nelson, PhD, CSCS
October 2018

Personal trainers

Many myths still abound about dietary protein from “too much will destroy your kidneys” to “the amount recommended by the RDA is sufficient for hard training athletes.” This session will bust some myths and explore the truth about dietary protein for body composition and performance.

#everyonestronger #everyonestronger

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