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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

5 Myths About Dietary Protein for Body Composition and Performance

by Michael Nelson, PhD, CSCS
October 2018

Audience:
Personal trainers

Many myths still abound about dietary protein from “too much will destroy your kidneys” to “the amount recommended by the RDA is sufficient for hard training athletes.” This session will bust some myths and explore the truth about dietary protein for body composition and performance.

#everyonestronger #everyonestronger

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