Training Techniques for Optimal Muscle Gain and Fat Loss

by David Barr, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC-F,*D, RSCC
October 2018

Personal trainers

Right now, most people are using less than 1/3 of their strength potential—even on their heaviest lifting days. By tapping this little-known resource, attendees of this session will be able to optimize muscle growth and strength, as well as boost long-term ability to lose fat. Whether a physique competitor, strength coach, or personal trainer, this game changing innovation you can apply right away.

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