The PaleoKetoVeganMacroFasting Diet: Stop the Madness

by Shawn Arent, PhD, CSCS
October 2018

Personal trainers

There is certainly no shortage of fad diets and diet “trends” to choose from, with each one promising a new twist on how to get lean, get big, or get fit. Unfortunately, the claims typically exceed the evidence and the hype exceeds the reality. This session will cover both the science and the myth surrounding some of these more popular diet trends, with a focus on theory versus reality. Practical applications will be included in an effort to help personal trainers and clients identify reasonable, sustainable, and effective dietary strategies to meet their goals.

#everyonestronger #everyonestronger

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