Advances in Sports Nutrition: The Latest in Nutrition, Supplementation, Relative Blood Work and Gene Testing on All Aspects of Athletic Performance

The world of sports nutrition continues to advance. Today we will review general nutrition tips that can help all levels. We will review the latest research on supplements such as on BCAAs, Glutamine, Gelatin, Beta Alanine, Beet Root Juice, Tart Cherry Juice and Caffeine have on the athlete. Discuss relative blood work that impacts health and performance (Vit D, B12, Folate, Ferritin). Review the advancement of DNA Gene testing via salvia and glycogen testing in the muscle and the knowledge it provides on all aspects of performance.