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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Reactive Tier System for Speed

by Lee Taft, CSCS
April 2018

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Audience:
TSAC Facilitators

Learning Objectives:

  1. In the session you will discover how to drive the speed patterns andmechanics you desire your athletes to use.
  2. We will learn how to base our corrective speed exercises off the reactive tier system. This way we have a much clearer vision than using corrective first.
  3. We will share the importance of multi-directional speed in an open environment versus a closed environment.
Share:
Audience:
TSAC Facilitators
#everyonestronger #everyonestronger

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