Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Reactive Tier System for Speed

by Lee Taft, CSCS
April 2018

Audience:
TSAC Facilitators

Learning Objectives:

  1. In the session you will discover how to drive the speed patterns andmechanics you desire your athletes to use.
  2. We will learn how to base our corrective speed exercises off the reactive tier system. This way we have a much clearer vision than using corrective first.
  3. We will share the importance of multi-directional speed in an open environment versus a closed environment.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now