Efficiency in Work Capacity Trainlog

by Charlie Weingroff, DPT, ATC, CSCS
April 2018

TSAC Facilitators

Learning Objectives:

  1. Identify the four general qualities of many successful athletes.
  2. Identify the two physiological compensations that lead to changes in skill mastery.
  3. Learn the evidence-based timeframe for acidosis to be buffered after one intense training bout.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now