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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Efficiency in Work Capacity Trainlog

by Charlie Weingroff, DPT, ATC, CSCS
April 2018

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Audience:
TSAC Facilitators

Learning Objectives:

  1. Identify the four general qualities of many successful athletes.
  2. Identify the two physiological compensations that lead to changes in skill mastery.
  3. Learn the evidence-based timeframe for acidosis to be buffered after one intense training bout.
Share:
Audience:
TSAC Facilitators
#everyonestronger #everyonestronger

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