Efficiency in Work Capacity Trainlog

by Charlie Weingroff, DPT, ATC, CSCS
April 2018

Audience:
TSAC Facilitators

Learning Objectives:

  1. Identify the four general qualities of many successful athletes.
  2. Identify the two physiological compensations that lead to changes in skill mastery.
  3. Learn the evidence-based timeframe for acidosis to be buffered after one intense training bout.
Audience:
TSAC Facilitators
#everyonestronger #everyonestronger

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