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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Corrective Multi-Directional Speed Progressions

by Lee Taft, CSCS
April 2018

Audience:
TSAC Facilitators

Learning Objectives:

  1. Learn how to focus on the key correctives when improving multi-directional speed.
  2. Discover how to breakdown, through assessment, the finer points of a speed skill
  3. Learn how to identify which drill fits the skill you are training.
#everyonestronger #everyonestronger

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