(484 found)
So You Want to Train Tactical Athletes: Becoming a TSAC Facilitator
May 27, 2013
This career series article focuses on the calling of the tactical strength and conditioning facilitator. It touches on the drive, commitment, and dedication necessary to work with tactical populations.
TSAC Facilitators Organization and Administration Professional Development TSAC Becoming a Tactical Strength and Conditioning Coach Careers in Tactical Strength and Conditioning Tactical Athlete
TSAC Report Research Column – December 2020
September 10, 2021
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Developing Fitness-Component Assessments for Military Units
A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.
TSAC Facilitators Testing and Evaluation Army Physical Fitness Test APFT
From the Field – Bridging the Gap between Strength and Conditioning and Mental Readiness within H2F
October 11, 2024
This article provides personal insight and practical ways that mindfulness training can be incorporated into a physical training (PT) plan.
TSAC Facilitators Exercise Science Program design Soldier Sleep H2F Holistic Health Readiness
Nutrition Professionals
June 1, 2017
All sports nutrition professionals should be able to answer basic nutrition questions. However, athletes with complex nutrition issues should be referred to the appropriate resource as explained in this book excerpt.
TSAC Facilitators Nutrition sports dietitian registered dietitian registered dietitian nutritionist RD RDN sports nutrition coach
TSAC Research Column – January 2023
August 11, 2023
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Military Training Yoga Firefighters Recruits Law Enforcement
Exercise Technique—A Simple Approach to Teaching the Power Clean in a Group Environment
June 1, 2017
There are numerous complexities involved in teaching the Olympic-style lifts. This article explains one way to teach the power clean progression and some coaching cues that can be used to teach sport or tactical athletes in a group setting.
TSAC Facilitators Exercise Technique Olympic lifts how to teach the Olympic lifts strength training weightlifting
Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel
March 31, 2023
This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.
TSAC Facilitators Program design Law Enforcement Officers Musculoskeletal Injury Warm-Up Recovery
Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Myofascial Release Soft Tissue Foam Roller Range of Motion Fibrous Adhesions
TSAC Research Column – July 2021
April 29, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction
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