(1,086 found)
Nutrition for Athletes bundle, from the NSCA’s 2016 National Conference
July 31, 2016
This video bundle includes six nutrition lectures from the NSCA’s 2016 National Conference. Topics include supplementation for strength, aerobic training, and body composition; alcohol and exercise; recovery nutrition for the high school athlete; and nighttime feeding.
Coaches Exercise Science Nutrition Program design Professional Development Supplementation for strength Aerobic Training Body Composition Nutrition Recovery hs-coaching
The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process
April 1, 2019
In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.
Coaches Exercise Science Program design Periodization Speed Power Strength Training Collegiate Athlete
Stress Inoculation Training in Tactical Strength and Conditioning
April 1, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
TSAC Facilitators Exercise Science Program design Safety performing under pressure stress management techniques how to deal with stress stress management stress relief How to handle stress
The Fighter Pilot – A 21st Century Tactical Athlete
November 12, 2021
Between the physiological, cognitive, and tactical skill demands, this article explains why fighter pilots should be considered tactical athletes and have access to resources like a professional sport athlete.
TSAC Facilitators Exercise Science Program design Fighter Pilot Tactical Athlete G-Forces Cognitive Training
Establishing Confidence and Buy-In Into – A New Performance Program in Non-Traditional Settings
March 29, 2024
This article is a personal perspective that focuses on methods that can be used to establish confidence in the performance program in non-traditional environments.
Coaches Program design Professional Development Buy-In Success Programming Confidence Leadership
Fatigue – Enemy or Ally?
April 1, 2022
The purpose of this article is to help bring awareness of athletic recovery by useful fatigue monitoring and managing tools, such as external and internal load examples.
Coaches Exercise Science Program design Fatigue Recovery Internal Load External Load Heart Rate Sleep
In-Season Training and Practice Planning
September 4, 2020
Yancy McKnight, Head Strength and Conditioning Coach for football at the University of Texas, and Matt Van Dyke, Associate Director of Applied Sports Science at the University of Texas, discuss how they keep everyone on the same page with the use of data to program training, create buy-in, and prepare their athletes for the demands of the game.
Coaches Program design Football Fitness-Fatigue Model Annual Plan Training Camp Central Nervous System Player Load
Practical Assessments of Power for Law Enforcement Populations
September 17, 2018
This article consists of five assessments that could be utilized by the tactical facilitator to measure upper- , lower- , and total-body power in law enforcement officers (LEOs). Although the focus of this article is LEOs, the assessments could also be used for other tactical populations.
TSAC Facilitators Testing and Evaluation Assessment law enforcement officers
Integration of Clean Variations, Progressions, and Application in Strength and Conditioning Programs
May 5, 2023
The purpose of this article is to provide the strength and conditioning coach with a template on how to integrate the clean and power clean into athletic training programs.
Coaches Exercise Technique Program design Olympic Lift Power Clean Weightlifting Basketball
Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
October 27, 2023
This article seeks to help coaches understand the demands of Brazilian jiu jitsu on athletes, as well as appropriate training strategies to improve performance potential.
Coaches Program design Brazilian Jiu Jitsu Grip Strength Grappling Maximum Aerobic Speed
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