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Glute Ham Raise
January 18, 2020by Exercise Technique Manual for Resistance Training-3rd Edition
This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Strengthening the Lateral Gluteal Muscles
October 8, 2019by Yann Le Meur
This infographic highlights a study that explores the role of the lateral gluteal muscles and their impact on runners.
Personal trainers TSAC Facilitators Coaches Program design
Twelve-Station Agility Circuit
April 26, 2021by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.
Personal trainers Coaches Program design
Tactical Fitness Research, 2019
February 22, 2020by Guy Leahy, MEd, CSCS,*D
This article briefly explores some current research that has important implications for improving the readiness and lethality of military personnel.
TSAC Facilitators Exercise Science Program design
NSCA-CPT Study Materials
The NSCA-CPT examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Sciences.
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Strength Training
July 24, 2020by NSCA’s Guide to Sport and Exercise Nutrition
This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
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