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Press Releases

Read the latest happenings with the NSCA. Stay up-to-date on the latest announcements and developments with the NSCA by browsing our recent press releases and archives.

Injury Prevention for Tactical Personnel – Compiling the Evidence and Lessons Learned

July 1, 2019

Article

Musculoskeletal injuries are the primary source of disability in the United States military. With the integration of movement screens and the implementation of tactical strength and conditioning facilitators there can be success in reducing the amount of musculoskeletal injuries in the tactical populations.

TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Reducing Injuries FMS TSAC TSAC-F Injury Prevention

Potential for Using the Reactive Strength Index (Rsi) to Decrease Injury Risk and Improve Operational Performance in UK Firefighters

November 22, 2024

Article Members Only

This article provides considerations for preparing firefighters for the physical and psychological demands of their job, including pre-operational work specific training during their rest times.

TSAC Facilitators Exercise Science Program design Safety Professional Development First Responders Firefighters Mental Health Occupational Stress LEO's LEO's Physical Fitness LEO's LEO's Tactical Facilitators

TSAC Report – October 2020 Research Column

May 14, 2021

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation VO2max Body Composition Structural Firefighters Police Officers Load Carriage

Program Design for Soldiers

March 7, 2018

Article Members Only

Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.

TSAC Facilitators Program design soldiers tactical strength and conditioning TSAC

Stress Inoculation Training in Tactical Strength and Conditioning

April 1, 2013

Article

Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.

TSAC Facilitators Exercise Science Program design Safety performing under pressure stress management techniques how to deal with stress stress management stress relief How to handle stress

TSAC Research Review, Issue 39

April 1, 2016

Article Members Only

This article is the fourth of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.

TSAC Facilitators Exercise Technique Program design fatigue firefighter fitness TSAC wellness for firefighters wellness programs Soldier load carriage

TSAC Report – July 2019 Research Column

March 21, 2020

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Firefighters Specialist Police Warrior Task Sleep Health Tactical Athlete

NSCA’s Coaching Podcast, Episode 102: Drew Hammond

Podcast

Drew Hammond, Army Holistic Health and Fitness (H2F) Program Director at Fort Bragg, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about differences between tactical and collegiate strength and conditioning. Topics include the Army H2F Program, tactical athlete programming, and how to pursue military strength and conditioning positions. Find Drew on LinkedIn: Drew Hammond | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Improving Recovery for Tactical Athletes

September 16, 2019

Article

The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.

TSAC Facilitators Nutrition Program design Recovery Tactical Athletes Nutrition Sleep

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