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Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
Fartlek Training with Personal Training Clients
April 3, 2020
This article explains Fartlek training as well as how it can be programmed and individualized for different clients.
Personal trainers Program design Fartlek Training Intensity Anaerobic Aerobic Intervals ATP-PC
Upper Body Power in Mixed Martial Arts
March 17, 2023
The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.
Coaches Program design Testing and Evaluation Mixed Martial Arts Upper Body Power Velocity Potentiation
Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer
November 17, 2023
This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.
Coaches Program design Testing and Evaluation Soccer Fitness Intermittent Fitness Test Speed
Utilizing Battling Rope Exercises for HIIT and SMIT
June 4, 2016
Battling rope exercises can be used as a metabolic training modality following a comprehensive resistance training workout to increase the client’s heart rate and help maximize the metabolic cost of the training session.
Personal trainers Exercise Technique Program design interval training HIIT high intensity interval trainin metabolic training battling ropes exercises monster ropes exercises strength training battling ropes monster ropes
Implementation of HIIT Sessions to Maintain Physical Preparedness during Military Deployments
September 6, 2024
This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.
TSAC Facilitators Program design Soldier High-Intensity Interval Training Aerobic Anaerobic Prepardness
Walking Your Way to Wellness – The Simple Path to Better Health
August 26, 2025
This Personal Trainers Quarterly article promotes the benefits of walking to boost physical activity and improve overall health outcomes. Visit NSCA online to read more on health science and low-impact exercises.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Low-Impact Training Obesity Osteoporosis Type 2 Diabetes Hypertension Anxiety Depression Mental Health
Polarized Endurance Training (PET) for Cardiovascular Endurance Optimization
June 1, 2017
There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.
TSAC Facilitators Exercise Science TSAC Report Endurance cardiovascular fitness tsac-f tactical strength and conditioning
Sprint Interval Training
June 1, 2017
This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.
Coaches Exercise Science infographics interval training sprinting sprint intervals running speed
Sample 5K Training Plan for Runners
May 1, 2017
This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.
Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners
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