(255 found)
Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 2
February 1, 2017
The exercises and progressions provided in this article can be used as a basic guideline for rehabilitation of common shoulder injuries, as well as a way to strengthen areas that are commonly affected by injury.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tsac periodization rehabilitation shoulder injuries
Mixed Type Residual Training
May 1, 2015
What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.
TSAC Facilitators Program design tsac tsac-f military fitness military training tactical strength and conditioning
Reintegration Considerations for Tactical Athletes
July 1, 2016
From a strength and conditioning perspective, how should a tactical athlete be reintegrated when they return to a kinetically operational workplace after time away?
TSAC Facilitators Exercise Technique Program design tsac tsac athletes tactical athletes
Sunshine and Sushi: Why the Tactical Athlete Should Care about N-3s and Vitamin D
May 1, 2015
In this session from the 2015 TSAC Conference, Nick Barringer explores the roles of n-3 fatty acids and vitamin D in the body, and how insufficient levels of either can negatively affect performance.
TSAC Facilitators Nutrition Tactical Athlete Nutrition Vitamin D Performance
Sustaining High Performance of the Tactical Athlete: The Role of Recovery, Part 1
April 30, 2017
Learn about the effects of recovery in neuroscience to sustain performance. In this session from the NSCA’s 2017 TSAC Annual Training, Mark Stephenson explains the neurophysiological effects of various recovery modalities in sustaining high performance.
TSAC Facilitators Coaches Exercise Science Stress Tactical Athlete Recovery strategies 2017-TSAC-Annual-Training
Specificity and the Tactical Athlete
September 30, 2022
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
TSAC Facilitators Program design Tactical Athlete Movement Sleep Nutrition Training Load Specificity
Rehabilitation to Performance of the Shoulder for the Tactical Athlete
February 25, 2026
This TSAC Report article examines the primary risk factors contributing to shoulder pain in tactical athletes and provides evidence-based rehabilitation strategies. Visit NSCA online to learn more about exercise research for tactical athletes.
TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Rehabilitation Shoulder Exercises First Responders Injury Prevention Exercise Research LTAD Occupational Fitness Pathology
Common Pitfalls in the Execution and Integration of Performance and Corrective Strategies in Developing Tactical Athletes
April 26, 2014
"Pay attention to the details and the corrective exercises because they set the conditions for the success you're going to have executing the big lifts," Jose Cruz says in this hands-on lecture from the NSCA's 2014 TSAC Conference. Jose identifies and discusses missteps when executing and integrating performance and corrective strategies in the tactical athlete.
TSAC Facilitators Exercise Technique Program design Jose Cruz corrective exercise
Active Resistance Training for the Tactical Athlete
April 30, 2016
Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.
TSAC Facilitators Exercise Technique Program design TSAC-F tactical strength and conditioning active resistance training resistance training
Foundational Movements for the Tactical Athlete
April 30, 2016
In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
TSAC Facilitators Exercise Technique Program design mobility foundational movements kinetic chain total body multi-planar movement
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