(1,896 found)
Bridge: Optimizing Squat Technique
May 4, 2018by NSCA
This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth
Personal trainers TSAC Facilitators Coaches Exercise Technique
Using Your Creativity and Knowledge Base to Implement LTAD—A Sample LTAD Program and Lessons Learned
June 20, 2018by Rick Howard, MEd, CSCS,*D, USAW
This article describes an innovative approach that was used to implement a long-term athletic development (LTAD) program in a health club, and includes the steps used for implementation.
Coaches Program design
Exercise Technique: High Bar Back Squat
May 14, 2018
Exercise Technique: High Bar Back Squat
Personal trainers TSAC Facilitators Coaches Exercise Technique
Exercise Technique: The Pull-Up
May 14, 2018
The Pull-Up
Personal trainers TSAC Facilitators Coaches Exercise Technique
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