Learn why the NSCA has joined the Smart Heart Sports Coalition to advance emergency action plans, AED access, and CPR training that save young athletes’ lives.
The aim of this article was to systematically review and provide practical recommendations, where possible, for recovery strategies that are currently in use in soccer-specific practices among adult male professional players. A systematic search was conducted according to PRISMA guidelines on Web of Science, SPORTdiscus, Scopus, and PubMed databases. The effects of cold-based recovery techniques on performance recovery and attenuating the muscle soreness were
evident. Complementarily, some evidence was found that favors foam rolling and massage and compression garments. The active recovery and electronic recovery instruments presented little evidence supporting their usefulness in accelerating the recovery process of soccer players.
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Dr. Whitney Moore and Val Smith from Wayne State University use this session, from the 2019 NSCA National Conference, to provide evidence-based motivational strategies and leadership behaviors, strength coach tested relationship-building strategies, and explain different levels of informal leadership training opportunities