Explore predeployment training periodization mesocycle samples for tactical athletes from NSCA’s Essentials of Tactical Strength and Conditioning, 2nd Edition.
TSAC FacilitatorsExercise ScienceProgram designOrganization and AdministrationProgram DesignOccupational TrainingMilitary Professionals
Review sample Ranger unit training programs for before, during, and after deployment from NSCA’s Essentials of Tactical Strength and Conditioning, 2nd Edition.
TSAC FacilitatorsExercise ScienceProgram designOrganization and Administration
This NSCA Coach article summarizes key findings on coach-focused strategies to help educators use resistance training to support healthy youth development. Visit NSCA online to read more on mental health and youth sports.
CoachesExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentExercise and Self-Esteem ModelExercise InterventionSchool EducatorsStrength and Conditioning CoachesSelf-EsteemExercise TechniqueLTADMental HealthSchool-Based Exercise
This PTQ article discusses a Mini Quality System (MQS), an ISO 9001-inspired framework designed to help small and growing fitness centers establish better operational control. Visit NSCA online to read more on fitness management.
Personal trainersOrganization and AdministrationClient Consultation|AssessmentLegal IssuesProfessional DevelopmentOperational EfficiencyRelationship ManagementQuality Management SystemsISO 9001Business SustainabilityGym Operations
This article discusses overtraining risk factors in endurance athletes and provides strategies for optimizing effective programming. Visit NSCA online to learn more about athletic performance.
CoachesExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentPhysical PreparednessRecoveryPhysiological StressTraining VolumePeriodizationAerobic TrainingInjury MitigationAthletic Performance
This PTQ article reviews scientific literature on concurrent training and examines whether combining aerobic and resistance exercise has meaningful impacts on performance. Visit the NSCA online to read more about personal training.
Personal trainersExercise ScienceNutritionExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentConcurrent TrainingEnduranceCardiovascular FitnessExercise InterferenceAthletic PerformanceResistance TrainingAerobic Exercise
This TSAC Report column explores how probiotics support gut health, immune function, recovery, and occupational readiness in tactical athletes and first responders.
TSAC FacilitatorsExercise ScienceNutritionProgram designOrganization and AdministrationSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentWeizmannia CoagulansPhysiological StressImmune HealthRecoveryMicrobiomeNutritionTactical Performance
This article explores strength training and conditioning programs designed to improve Physical Fitness Test (PFT) scores, strength, endurance, power, and combat readiness. Visit NSCA online to learn more about tactical athletes and strength.
TSAC FacilitatorsExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentStrength DevelopmentCombat ReadinessTraining VolumeResistance Training ProgramEndurance TrainingLower Body PowerUpper Body Strength TrainingOfficer Candidate School (OCS)
This article provides a practical framework for implementing velocity-based training (VBT) in the college football setting, including strategies for autoregulation, load monitoring, training specificity, and the development of strength and power. Visit NSCA online to read more on sport performance and strength development.
CoachesExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentTraining AdaptationsStrength ProgrammingLoad TrainingVelocitySport PerformanceTraining VolumePower DevelopmentFootball Training
This article explores biomechanics through the lens of a fulcrum and lever system, providing personal trainers with strategies to reduce injury risk and improve performance. Visit NSCA online to learn more about personal training and program strategies for fitness.
Personal trainersExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentCorrective ExerciseStrength TrainingAthletic PerformanceStability TrainingInjury PreventionLever SystemsBiomechanics