(491 found)
Upper Body Power for Law Enforcement Officers
January 6, 2023
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
TSAC Facilitators Program design Law Enforcement Officer Upper Body Power Occupational Duties
Developing Fitness-Component Assessments for Military Units
A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.
TSAC Facilitators Testing and Evaluation Army Physical Fitness Test APFT
CPSS Eligibility Requirements
Learn about the education and experience requirements for the Certified Performance and Sport Scientist certification. The NSCA's CPSS requirements allow for three different eligibility routes based on your level of post-secondary education.
Unintended Consequences of Too Much Discipline
December 24, 2018
This article reviews the day-to-day operations of a strength and conditioning coach in the collegiate setting and identifies key factors that affect common coaching practices and athletic performance. Development of a dominant coaching style in controlling time, space, flow, and efficiency is examined to avoid problems and unintended negative consequences.
Coaches Organization and Administration Professional Development Coaching Philosophy Coaching Style Strength and Conditioning Coach Collegiate Setting
Inside Spartan Performance: A Holistic, Integrated Approach to Developing Youth Sports Performance
July 31, 2017
In this session from the NSCA’s 2017 National Conference, Joe Eisenmann explains how to identify the components of an integrated holistic youth sports performance program and takes a look at the unique challenges of training the youth athlete.
Coaches Program design Organization and Administration Youth Athletes Spartan Performance Long Term Athletic Development LTAD youth sports performance
Addressing High School Strength & Conditioning FAQs
January 29, 2014
Currently in his 30th year as the strength and conditioning coach for Ben Davis High School, Kevin Vanderbush understands high school athletes. In this video from the NSCA's 2014 Coaches Conference, he answers some frequently asked questions about high school strength and conditioning.
Coaches Program design Organization and Administration High School Strength and Conditioning Long term Athletic Development LTAD High School Athlete hs-coaching
Max Effort Training for Tactical Populations
April 30, 2016
Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.
TSAC Facilitators Exercise Science Exercise Technique Program design research strength and conditioning Dr. Brian Schilling data real life application athletic development
Upper Body Power in Mixed Martial Arts
March 17, 2023
The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.
Coaches Program design Testing and Evaluation Mixed Martial Arts Upper Body Power Velocity Potentiation
Typical Starting Patterns
September 18, 2020
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
Personal trainers Coaches Exercise Technique Program design Speed Stance Acceleration Direction Transition Static Start Rolling Start
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