Molly Galbraith, Woman-in-Charge at Girls Gone Strong, talks to the former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the history of bringing Girls Gone Strong to fruition and filling the void of fitness information geared towards women. Topics under discussion include getting involved with the fitness industry and the NSCA, how to better coach women in a fitness setting, and creating educational content to support those who want to learn more. Find Molly on Instagram: @themollygalbraith or @thegirlsgonestrong

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.

This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.

The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.

This NSCA Coach article aims to equip coaches, athletic trainers, and support staff with the knowledge and tools necessary to manage REDs among college athletes. Visit NSCA online to read more on mental health and sport performance.

The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.

This article provides a background on the benefits of plant-based nutrition for athletic performance, recovery, and overall health.

This article explores evidence-based nutrition practices for youth athletes, emphasizing hydration, dietary quality, and breakfast consumption to support long-term athletic development. Visit NSCA online to read more about sports nutrition and athletic development.