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(437 found)

Improving Physical Readiness Testing (PRT) Results for U.S. Navy Sailors

August 19, 2019

Article

This article focuses on the requirements that must be met for sailors to pass a Physical Fitness Assessment (PFA), and resources the Command Fitness Leader (CFL) and tactical facilitator have at their disposal to assist sailors. In addition, an example program is provided to help support sailors struggling to meet PFA requirements.

TSAC Facilitators Program design Physical Readiness Testing PRT Sailors TSAC-F

Ice Hockey

June 24, 2022

Article

This excerpt from Developing Agility and Quickness highlights the high-intensity, reactive agility hockey players require, and provides two agility drills that challenge that skill.

Coaches Program design Ice Hockey Reactive Agility Change of Direction

NSCA’s North Central Region

Other

NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state and provincial level. NSCA’s North Central Regional Coordinator provides oversight and training to local state and provincial directors. Members in the North Central Region can connect at local and regional events as well as on Facebook to others in this area.

Essentials of Training Special Populations

Other

Get NSCA's Essentials of Training Special Populations — a trusted resource for students, personal trainers, exercise science professionals, and CSPS® exam prep.

Boots on the Ground: Realizing Physical Potential while Combatting Reality

June 1, 2017

Article Members Only

Most law enforcement officers are physically taxed, mentally exhausted, and emotionally overwhelmed. As such, a complexity exists with a requirement to match the need for physical fitness in a demographic that lives their lives in a potential state of general exhaustion.

TSAC Facilitators Exercise Science Program design TSAC Report law enforcement officers LEO TSAC tactical strength and condtioning

Boots on the Ground: Purpose and Efficacy of United States Army Occupational Physical Assessment Test

April 1, 2017

Article Members Only

A comprehensive but realistic battery of tests can reveal those who are sufficiently fit and athletic to immediately assimilate into training with the least possible likelihood of failure or injury. The Occupational Physical Assessment Test (OPAT) was designed to identify those individuals and screen out those who require further physical development.

TSAC Facilitators Program design Testing and Evaluation tactical strength and conditioning occupational physical assessment test opat

Design and Planning for Endurance Training

February 11, 2019

Article

This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.

Personal trainers TSAC Facilitators Coaches Program design Endurance Training Endurance Athlete Programming Developing Endurance

Novel Integration of Organic Non-Commissioned Officer Extenders within the Holistic Health and Fitness Lite Program

August 27, 2021

Article Members Only

This article assessed the effectiveness of the Holistic Health and Fitness Lite (H2FL) pilot that integrates strength and conditioning coaches, dietitians, occupational therapists, physical therapists, and cognitive performance specialists into conventional units to provide holistic care for soldiers.

TSAC Facilitators Program design Organization and Administration Testing and Evaluation H2F TSAC-F Soldiers Holistic Health Battalions

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