(2,499 found)
The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning
July 2, 2021
This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.
TSAC Facilitators Program design Movement Patterns Jumping Tactical Athlete Medicine Ball TSAC-F
Personal Trainers Virtual Conference
Join the 2026 NSCA Personal Trainers Virtual Conference (PTCon) online October 27–30 for flexible continuing education, evidence-based strategies, and 2.0 CEUs.
NSCA’s Coaching Podcast, Episode 104: Dr. Josh Secomb
Dr. Josh Secomb, lecturer in exercise and sport science (strength and conditioning) at the University of Newcastle, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about being a self-aware and authentic coach. Topics under discussion include finding new areas to employ different skillsets as practitioners, the value of training progressions and understanding your athletes, and his unique opportunity to research and coach surfers.
Find Dr. Secomb on Twitter: @37Seco | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
NFL Career Connections Session
June 25, 2021
Ivan Lewis, Head Strength and Conditioning Coach for the Seattle Seahawks National Football League (NFL) team, shares his journey to becoming a strength coach, advice on professional development, how he hires people, and how to work in collaboration with other sports medicine professionals to help athletes return-to-play.
Coaches Professional Development NFL Strength and Conditioning Professional Development
Non-Specific Low-Back Pain and Corrective Exercise Solutions
June 25, 2021
For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine
Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis
June 18, 2021
This infographic breaks down training on different surfaces and how they affect performance outcomes.
Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports
Sleep Improvement Programs for Firefighters – A Critically Appraised Topic
June 18, 2021
The research reviewed in this article provides a baseline snapshot of clinically-relevant tools to screen, diagnose, and provide treatment that can improve behavior surrounding sleep, as well as quantity and quality of sleep in occupational firefighters.
TSAC Facilitators Exercise Science Professional Development Firefighters Sleep Deprivation Sleep Health TSAC-F
Interval Workouts
June 11, 2021
This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.
Personal trainers Coaches Program design Intervals Endurance Cycling Running Triathlete
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