(235 found)
TSAC Report 50 Research Review
December 31, 2018
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science
Pre-Workout Supplements – An Evidence - Based Guide
November 8, 2024
The aim of this article is to provide an overview of the research on multi-ingredient pre-workout supplements (MIPS) and help practitioners become educated consumers when evaluating the various formulas and products on the market for making recommendations to clients or athletes.
Personal trainers Nutrition Citrulline Creatine Beta-Alanine Third-Party Testing Caffeine Pre-Workout Supplements
Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
August 1, 2017
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
TSAC Facilitators Program design periodization TSAC-F TSAC ROTC progressive overload
Beyond the Pool – Improving Swimming Performance with Dryland Training
July 29, 2025
This article in NSCA Coach shares a research-driven framework for dryland training in competitive swimming. Visit us online to learn more on sport performance and exercise science.
Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Safety Professional Development Competitive Swimming Power Exercises Balance Training Core Strength Rotational Strength Proprioceptive Training Dynamic Mobility Exercises Swimming Performance Dryland Training
Effects and Implementation of Exercise during Pregnancy
April 16, 2021
This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.
Personal trainers Program design Pregnancy Posture Pelvic Floor Musculature Abdominal Pressure
Resistance Exercise Considerations for Load Carriage
May 8, 2020
This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.
TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention
Evidence-Based Exercise for Structural Firefighters—A Brief Review
September 11, 2020
The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.
TSAC Facilitators Program design Firefighters Fire Suppression Tasks Equipment Carry TSAC-F
Program Design Considerations for Optimal Strength and Hypertrophy of the Glute Muscles
April 5, 2024
This article provides eight important considerations when designing a program to optimally build the glutes.
Personal trainers Program design Strength Hypertrophy Program Design Glutes
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Each NSCA SIG has an executive council composed of a chair and at least two members. Applications are accepted from October 1 to December or January 15 annually. Check back during the application window for information on open positions.
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