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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(1,413 found)

Squat Development – A Universal Progression for Novice to Professional Athletes

November 6, 2025

Article Members Only

This Personal Training Quarterly article presents alternative ways of teaching the squat technique. Visit NSCA online to read more on exercise science, health, and fitness.

Personal trainers Exercise Science Exercise Technique Testing and Evaluation Client Consultation|Assessment Professional Development Muscle Tension Dynamic Warm-up Lower-Body Workout Mobility Joint Stability Resistance Training Exercise Technique Injury Prevention

A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)

July 1, 2013

Article Members Only

Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.

Coaches Exercise Science Program design long distance running Marathon Des Sables ultra marathon marathon training Ultraendurance training

Private vs. Public Strength Coaching

May 1, 2015

Video Members Only

Julia Ladewski presents, "Private vs. Public Strength Coaching"

Coaches Professional Development Doug Berninger Ethan Owens Brian Mattioli Matt Crawley intern internship NSCA internship

Coaching and Training in a Multicultural Environment

July 31, 2015

Video Members Only

C. Keith Harrison, Associate Program Director and Associate Professor of Sport Business Management for the University of Central Florida, talks at the 2015 National Conference about coaching and training in a multicultural environment. Harrison discusses his background and diversity in society, and engages the audience on diversity within the coaching and training environment.

Coaches Program design Organization and Administration strength and conditioning coach jobs strength coach jobs strength and conditioning jobs conditioning jobs diversity in strength and conditioning ;diversity in strength and

Diane Homan on Volleyball, Confidence, and Coaching Full Circle

October 7, 2025

Article

NSCA Member Spotlight: Diane Homan shares her journey from club volleyball to coaching youth and professional athletes, built on NSCA credentials and community.

Personal trainers Coaches Organization and Administration Professional Development

Importance of Core Development for Soccer Players

May 23, 2025

Article Members Only

The purpose of this article is to examine the critical role of core stability in soccer performance.

Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Injury Risk Agility Balance Training Modalities Functional Movement Soccer Performance Isometric Exercise Abdominal core

Navigating the Challenges of CASCE Accreditation

Answers to 7 common questions about CASCE accreditation and resources to clarify and streamline the process.

Eleiko Partners With NSCA on Equipment Grant

Other

Chicago, IL - Eleiko, the world leader in professional equipment for strength and conditioning, weightlifting, and powerlifting, is pleased to announce we are strengthening our relationship with The National Strength and Conditioning Association (NSCA) by becoming an official sponsor and performance center supplier and through the development of The Eleiko Equipment Grant through the National Strength and Conditioning Association Foundation (NSCAF) to supply youth weightlifting clubs with Eleiko equipment.

Tendinopathy and a Preventative Management Strategy for the Strength and Conditioning Professional

April 2, 2014

Article Members Only

Tendinopathy is a pathological condition that occurs when a tendon is repeatedly injured and degenerately breaks down. Specific exercise programming may help prevent tendinitis from occurring.

Personal trainers Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tendinopathy preventing overuse injuries tendon injury Tendinitis

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