(379 found)
Making Sense of Asymmetry in Sport Performance and S&C Research
In this video from the 2022 NSCA National Conference, Chris Bailey discusses monitoring, quantifying, and other relevant research in regard to asymmetries in sport performance.
NSCA-CPT Platinum Collection
The NSCA-CPT Platinum Collection is ideal for those who want all the resources for the NSCA-CPT Exam. Learn on becoming a CPT with the NSCA's Certified Personal Trainer Course!
Micronutrient Requirements for Athletes
May 1, 2020by NSCA's Guide to Sport and Exercise Nutrition
This excerpt from NSCA's Guide to Sport and Exercise Nutrition briefly discusses micronutrients and their role in optimal athletic performance.
Personal trainers TSAC Facilitators Coaches Nutrition
Training Under Pressure: Integrating Cognitive Training into the Tactical Environment
Mark Stephenson explains the systems of stress response for tactical personnel and the cognitive influence on decision-making and reaction time.
A Strength Coaches' Guide for Return to Play
Erik Hernandez, Associate Director for Strength and Conditioning-Olympic Sports at the University of North Carolina, helps coaches simplify the rehabilitation process and shares ideas for return-to-play at the 2023 NSCA Coaches Conference.
Pre-Workout Supplements – An Evidence - Based Guide
November 8, 2024by Adam Gonzalez, PhD, CSCS,*D, and Guillermo Escalante, DSC, MBA, ATC, CSCS
The aim of this article is to provide an overview of the research on multi-ingredient pre-workout supplements (MIPS) and help practitioners become educated consumers when evaluating the various formulas and products on the market for making recommendations to clients or athletes.
Personal trainers Nutrition
Building Resilience to Stress and Trauma Through Lifting Heavy Things
From the 2022 NSCA Tactical Annual Training, discuss trauma and the nervous system of tactical personnel and how coaches can be trauma-informed in the weight room
How Hypertrophy and Strength Training Differ: Make Sure You Get the Best of Both
Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.
Body Composition: Measurement and Manipulation
Todd Miller, PhD, CSCS, TSAC-F, FNSCA and professor at George Washington University discusses body composition measures and techniques and understanding body composition ranges and their effect on health and performance in this session from the NSCA's 2023 Personal Trainer's Conference.
Strengthening Student-Athletes’ Leadership Skills in the Weight Room CEU Quiz
Dr. Whitney Moore and Val Smith from Wayne State University use this session, from the 2019 NSCA National Conference, to provide evidence-based motivational strategies and leadership behaviors, strength coach tested relationship-building strategies, and explain different levels of informal leadership training opportunities
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