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TSAC Report – April 2020 Research Column

Members Only


TSAC Facilitators Exercise Science Program design Testing and Evaluation Protective Equipment 75-Yard Pursuit U.S. Army Ranger Firefighter Recovery Rucksack

TSAC Research Column – July 2021

April 29, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction

Let’s Play Jeopardy with Nutritional Supplements

January 8, 2019

Video Members Only

In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Nutrition Supplements for Athletes Supplements Supplementation

Push, Pull, and Propulsion – The 10-20-30-40 Concept

November 6, 2018

Video Members Only

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

Coaches Exercise Technique Program design Athlete Programming Push Pull Movement Variation

The Evolved Personal Trainer: Bridging the Gap Between Fitness

March 25, 2013

Video

Phil Kaplan spoke at the NSCAs 2012 Personal Trainer Conference about how personal trainers can really be the link between fitness and medicine.

Personal trainers Exercise Science Organization and Administration Professional Development Personal Trainer Fitness Fitness Industry Medicine

Athlete Profiling: Choosing a Periodization System to Maximize Performance

July 30, 2012

Video

In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.

Coaches Exercise Science Program design Periodization Athlete Performance Programming for Athletes Athlete Profiling

Choosing Exercises and the Daily Plan

July 30, 2012

Video

Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.

Coaches Exercise Technique Program design Programming Joe Kenn Training Plan

Order of Exercises: Training in a Fatigued State

May 1, 2015

Video

Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.

Coaches Exercise Science Program design conditioning power endurance fatigue

Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas

September 17, 2018

Video

Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.

Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas

Bridge: Rotational Training, with Joel Raether

May 1, 2015

Video

Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.

Personal trainers Exercise Technique strength and conditioning rotational training

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