Biomechanical Effects of Loaded Marching and Resulting Training Recommendations

February 13, 2026

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TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Injury Prevention Exercise Research Aerobic Conditioning Combat Readiness Ground Reaction Force (GRF) Endurance Training Lower-body Workout Biomechanics

First Responder Research Column – Understanding the Stress Response Following Occupational Exposures among First Responders

February 17, 2026

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TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development First Responders Physiological Stress Response Exercise Research Live-Fire Drills Occupational Fitness Tactical Performance Fire Fighters Stress Management

The Role of Rate of Force Development in Bench Press Performance

February 18, 2026

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Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development One-Rep Maximum (1RM) Performance Training Bench Press Resistance Training Compensatory Acceleration Training (CAT) Dynamic Effort (DE) Method Barbell Exercises

What is an Arm Care Program, and How Should it be Implemented for Pitchers?

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Recovery Athletic Performance Strength Training Delayed-Onset Muscle Soreness Injury Prevention Baseball Throwing-Related Injuries Program Design

Rehabilitation to Performance of the Shoulder for the Tactical Athlete

February 25, 2026

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TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Rehabilitation Shoulder Exercises First Responders Injury Prevention Exercise Research LTAD Occupational Fitness Pathology

The Role of Resistance Training in Enhancing Mental Health and Self-Esteem in Youth – A Guide for Educators and Coaches

February 23, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Exercise and Self-Esteem Model Exercise Intervention School Educators Strength and Conditioning Coaches Self-Esteem Exercise Technique LTAD Mental Health School-Based Exercise

Nutrition Research Column – January 2026 – Is it Possible for Vegetarians or Vegans to Consume Enough Protein to Support Occupational Readiness?

February 27, 2026

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TSAC Facilitators Exercise Science Nutrition Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Leucine Protein Supplements Army Combat Fitness Test (ACFT) Recovery Occupational Performance Muscle Protein Synthesis (MPS) Essential Ammino Acids (EAA)

Intergenerational Training – One Way to Teach Kids to Love Fitness

February 26, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Safety Professional Development Athletic Readiness Motor Skills LTAD Fitness Participation Family Fitness Programs Kids Exercise Motivation Youth Fitness Training

Kaizen for Personal Trainers – Systematically Eliminating Waste to Elevate the Client Experience and Improve Your Bottom Line

April 1, 2026

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Personal trainers Exercise Technique Program design Organization and Administration Client Consultation|Assessment Safety Emergency Procedures Professional Development Fitness Goals Interpersonal Communication Fitness Industry Standards Management Client Retention Productivity Client Experience