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Personal Trainers

(497 found)

The Future of Personal Training: Where is the Industry Headed?

In this article, renowned fitness expert Brandi Binkley provides an overview of the personal training industry; including where it was, where it is, and where it is going.

Personal trainers Professional Development Personal Training Personal Trainer Certification personal training online

Becoming a Special Populations Personal Trainer

June 1, 2017

Article

In this career series article, developing personal training skills to train special populations is discussed; it includes starting out as a novice through the expert level.

Personal trainers Exercise Science Professional Development Career Conference Special Populations CSPS Personal Training healthcare

Suspension Training

July 1, 2022

Article

This excerpt from Strength Training briefly describes the benefits of suspension training.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Suspension Training Body Weight Plank Strength

Role of Hormones

May 13, 2022

Article

This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.

Personal trainers TSAC Facilitators Coaches Exercise Science Hormones Insulin Growth Hormone IGF Testosterone Estrogen Cortisol

Power Clean From Hang

April 1, 2022

Article

This excerpt from Developing Power breaks down the step-by-step technique to a power clean from the hang position.

Personal trainers TSAC Facilitators Coaches Exercise Technique Power Clean Technique Explosive Power

Using Lactate Threshold Data

February 25, 2022

Article

This excerpt explains the role that lactate plays in exercise metabolism and how that information is useful for athletes to predict things like pacing, fitness, and efficacy of training programs.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Testing and Evaluation Lactate Threshold ATP Glycogen Stores Marathon

Tissue Healing

December 22, 2021

Article

From the Essentials of Strength Training and Conditioning, this book excerpt explains the various stages of tissue healing in the rehabilitation process.

Personal trainers TSAC Facilitators Coaches Exercise Science Inflammatory Phase Fibroblastic Repair Phase Maturation-Remodeling Phase Injury Inflammation

Branched-Chain Amino Acids

December 17, 2021

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition explains branched-chain amino acids

Personal trainers TSAC Facilitators Coaches Nutrition BCAAs Albumin Protein Protein Synthesis Free Fatty Acids

Resistance Band Training

October 29, 2021

Article

This excerpt from Strength Training, Second Edition provides insight into how resistance bands and cords can be used for a variety of training methods.

Personal trainers TSAC Facilitators Coaches Program design Resistance Bands Recoil Rehabilitation Strength Power

Quantifying Training and Competition Load

August 6, 2021

Article

This excerpt from NSCA’s Essentials of Sport Science highlights the importance of quantifying training load for both programming and monitoring an athlete’s progression or regression over time.

Personal trainers TSAC Facilitators Coaches Program design Training Load Player Load RPE GPS

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