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Video Coaches

(254 found)

The Bridge: Coaching Acceleration

Video

Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.

Coaches Exercise Technique acceleration speed training strength and conditioning

Bridge: Rotational Training

Video

Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.

Coaches Exercise Technique strength and conditioning rotational training

Bridge: Long-Term Athletic Development

Video

Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.

Personal trainers Coaches Exercise Science LTAD Long-Term Athletic Development youth training guidelines strength and conditioning

Bridge: Olympic Lifting Alternatives

Video

This video demonstrates Andy Galpin’s take on Olympic lifting variations for athletes short on time or lacking mobility, which can be used in a group setting.

Coaches Exercise Technique Exercise technique programming Olympic lifts coaching Olympic lifts how to coach Olympic lifts how to coach Olympic lifts in a group setting how to coach the power clean

Bridge: Shoulder Function during Overhead Lifting Tasks

Video

This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.

Coaches Exercise Technique scapulothoracic joint scapula glenohumeral joint impingement overhead lifting trapezius traps serratus anterior

Bridge: The Role of Kettlebells in Strength and Conditioning

Video

This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.

Coaches Exercise Technique Exercise technique kettlebell swing kettlebells

Bridge: Jump-Landing for Females

Video

This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

Coaches Exercise Technique Box jumps how to do a box jump exercise techniques jump landing technique

Bridge: The 225-lb Bench Press Test

Video

Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.

Coaches Exercise Technique Testing and Evaluation bench press exercise testing exercise assessment strength and conditioning maximal strength

Bridge: Sleep and Recovery

Video

Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.

Coaches Exercise Science recovery sleep habits athletic recovery athletic performance

The Inverted Row with Kourtney Thomas

Video

Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels

Personal trainers Coaches Exercise Technique Program design inverted row strength training

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