Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












Video Coaches

(269 found)

Bridge: Shoulder Function during Overhead Lifting Tasks

Video

This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.

Coaches Exercise Technique scapulothoracic joint scapula glenohumeral joint impingement overhead lifting trapezius traps serratus anterior

Bridge: The Role of Kettlebells in Strength and Conditioning

Video

This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.

Coaches Exercise Technique Exercise technique kettlebell swing kettlebells

Bridge: Jump-Landing for Females

Video

This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

Coaches Exercise Technique Box jumps how to do a box jump exercise techniques jump landing technique

Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval

Video

Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.

Coaches Exercise Science Program design Force velocity weightlifting exercise progressions Force Velocity Curve

Bridge: Improving the Pro Agility Drill, with Loren Landow

Video

Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.

Coaches Exercise Science Exercise Technique football combine pro agility drill video

Bridge: Efficient Deceleration

Video

This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.

Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power

Fundamentals Not Fluff: Transitional Movement Skills for Athletes

Video Members Only

Brett Bartholomew talks about the risks posed to athletes who are partaking in randomized and unstructured training practices often supervised by non-certified professionals. This session from the NSCA’s 2017 Coaches Conference will help you identify ways in which a “skills not drills” approach towards movement training design can not only lead to enhanced transfer of training to the competitive environment, but also better retention on behalf of the athlete as they progress through future training.

Coaches Exercise Science Exercise Technique Program design movement skills skill acquisition skill application competition

Implementing Ability Based Conditioning Programs for Team Sports

Video Members Only

Learn how to individualize a group training session to ensure that all athletes are training at the same intensity. In this session from the NSCA’s 2017 Coaches Conference, Mick Stierli explains how to prescribe individual training for athletes at differing levels of fitness, and the importance of prescribing individual training intensity during conditioning sessions.

Coaches Exercise Science Program design Conditioning Programs Conditioning Team Sports Developing Aerobic Speed Aerobic Training

To Hack or Not to Hack

Video Members Only

Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.

Coaches Program design Testing and Evaluation Life Hacks Hacking for Strength and Power Power Development Strength Development

LTAD Track: Pillars of the Upcoming Position Statement on Long-Term Athletic Development

Video Members Only

Examine the scientific rationale underpinning the 10 pillars of long-term athletic development proposed in the recently published NSCA position statement. In this session from the NSCA’s 2016 National Conference, Rhodri Lloyd demonstrate how the scientific principles surrounding the 10 pillars of long-term athletic development can be applied by coaches in a practical setting.

Coaches Exercise Science Program design periodization LTAD Athletic Development Youth Training

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now