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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Video Coaches

(325 found)

High Protein Intake: Body Composition, Microbiome, and Genetic Influences

February 4, 2020

Video

In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.

Personal trainers TSAC Facilitators Coaches Nutrition Nutrition Protein Body Composition Blood Lipids Genetics

Warm-Ups for Speed Development

February 4, 2020

Video Members Only

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.

Coaches Program design Coordination Skipping Sprinting Dynamic Flexibility Bounding Galloping

50 Mistakes Young Coaches Make That Keep Them from Getting the Position They Want

January 18, 2020

Video Members Only

Brian Thompson, Director of Strength and Conditioning at Springfield College, helps young coaches develop an understanding of how small mistakes can make a big difference while interviewing for a strength position. This session provides knowledge of how the selection process works for employers and discusses how to apply better professionalism to get the positions you want.

Coaches Professional Development Interview Skills Resume Professional Development

The Intersection of Therapy and Performance with the Oklahoma City Thunder

January 13, 2020

Video

From the 2019 NSCA’s Coaches Conference, Andrew Paul, Senior Athletic Performance Coach for the Oklahoma City Thunder in the National Basketball Association (NBA), discusses the importance of the emerging role of the dual-credentialed physical therapist/strength and conditioning specialist and identifies communication strategies to help facilitate good relationships and player transitions between the medical and performance teams.

Coaches Exercise Technique Program design Testing and Evaluation Professional Development Positioning Patterning Mobilization Reload Reinforce

Tell Me About Yourself: Principles for the Successful Interview

January 3, 2020

Video Members Only

In this Career Talk session from the 2019 National Conference, West Point Senior Associate Athletic Director for High Performance, Jonathan Oliver, shares principles for effective interviews and how to put your best foot forward in front of your future employer.

Coaches Professional Development Interview Tips Resume Personal Development Career Strength and Conditioning

Age-Appropriate Dynamic Warm Up

December 27, 2019

Video Members Only

In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.

Coaches Program design Dynamic Warm Up Skill Suppleness LTAD Thermogenics Movement Preparation

Physique versus Sports Nutrition: Are They Contradictory?

December 27, 2019

Video

In this session from the 2019 NSCA National Conference, Professor and Chair of the Department of Exercise Science at the University of South Carolina, Shawn Arent, discusses different nutritional strategies for optimizing performance versus optimizing body composition. He also reviews the current research for various nutritional approaches and trends in nutritional recommendations.

Coaches Nutrition Nutrition Nutrient Timing Glycogen Carbohydrates Protein

R7 Approach to Program Design

November 15, 2019

Video

Ever wonder if there’s a more efficient approach to program design? In this session from the 2019 NSCA’s Coaches Conference, Mike Robertson, President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST), discusses his simple seven-step approach to program design.

Personal trainers Coaches Program design Program Design Conditioning Recovery Resiliency

Staying Impactful with Athletes

November 8, 2019

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In this session from the 2019 Coaches Conference, Vernon Griffith, Co-Owner of Virginia High Performance, discusses how to effectively communicate with athletes, establish trust and foster relationships, and understand the stresses that affect the mindset of young athletes.

Coaches Professional Development Youth Athletes Communication Confidence Professional Relationships hs-coaching

Simply Stronger

October 31, 2019

Video Members Only

Dave Terry, Associate Director of Sports Performance at Georgetown University, discusses simplifying the process of programming for coaches to optimize their team’s potential. Terry also talks about fostering a culture that his athletes can take beyond the weight room and implement into their lives after college.

Coaches Program design Professional Development Progressions Regressions Team Environment Culture

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