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(75 found)

Building Injury Free Tactical Athletes: A Repeatable Model for Police Academy

February 11, 2019

Video Members Only

This 2018 TSAC Annual Training video features Charles Kornhauser and Ryan Holmes discussing their experience in identifying the challenges in physical training for police recruits, and their development of programs based on task analysis and injury prevention for individuals in the academy.

TSAC Facilitators Exercise Technique Program design Organization and Administration Tactical Police Injury Prevention Police Academy Strength Training

Heart Rate Response to Psychological Stress—Importance of Stress Education for Law Enforcement Recruits

April 8, 2019

Article Members Only

Law enforcement officers can experience psychological and physical stress in most of every part of their day, even starting from the first day of the academy. This article looks at Heart Rate Response in relation to stress, and interventions to manage stress through the academy.

TSAC Facilitators Exercise Science Heart Rate Response Stress HR Monitoring Law Enforcement

A Sample Strength and Conditioning Program for Fire Academies

May 28, 2021

Article Members Only

This article serves as a guide for current and future strength and conditioning professionals who oversee program design for fire academy recruits. This includes a summarized needs analysis and a sample training program that considers the unique challenges of the fire academy.

TSAC Facilitators Program design Fire Academy Baseline Conditioning Load Carriage Program Design

Battle Ground Academy Wellness—A Small School Strength and Conditioning Program Geared Toward Developing the Multisport Athlete

July 30, 2015

Video

In this session from the 2015 NSCA National Conference, Fred Eaves outlines some of the most pressing issues associated with developing the multisport athlete. He also explains strategies that can be used in order to deal with these issues while maximizing the multisport athlete’s potential.

Coaches Exercise Technique Program design high school strength and conditioning Multisport athletes Strength and Conditioning Athlete development hs-coaching

Running with Power

March 27, 2020

Video Members Only

In this session from the 2019 NSCA National Conference, Joe Drake, co-owner of Gravity + Oxygen Fitness and Axiom Fitness Academy, discusses power, explains how running power allows you to determine overall effort, and educates on how to test and track running power in order to maximize training efforts.

Personal trainers Coaches Exercise Science Program design Running Power Triple Extension Energy Ground Contact Watts

Building Strength in the Fire Academy—Sample Training Program from Personal Perspective

April 1, 2016

Article Members Only

Through a well-designed resistance training program, firefighter recruits can gain the movement skills, confidence to exercise, and foundational strength/physiological adaptations that they need for a long and healthy career.

TSAC Facilitators Exercise Science Exercise Technique Program design Resistance Training TSAC Fire Academy Firefighters

A Sample Strength and Conditioning Program for Fire Academies

Product

This article serves as a guide for current and future strength and conditioning professionals who oversee program design for fire academy recruits. This includes a summarized needs analysis and a sample training program that considers the unique challenges of the fire academy.
$0 USD - $10 USD

EDUCATION ARTICLES

A Health and Fitness Testing Battery for Correctional, Custody, and Law Enforcement Populations

July 23, 2021

Article Members Only

The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.

TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Battery Custody Assistants TSAC-F

The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training

August 8, 2020

Article Members Only

The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.

TSAC Facilitators Program design Testing and Evaluation Foot Pursuit Law Enforcement Officers Agility Change of Direction

Establishing a Physical Fitness Assessment and Training Program in a Large Metropolitan Law Enforcement Organization

June 4, 2021

Article

This article is a personal perspective of creating and providing a fitness assessment and resistance training program from scratch to a large law enforcement organization.

TSAC Facilitators Program design Testing and Evaluation Law Enforcement SWOT Academy TSAC-F Fitness and Wellness

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