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Omega-3 Intake—Its Impact on Health and Muscle

April 1, 2015

Article Members Only

Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.

Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition
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#everyonestronger #everyonestronger

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