Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












(24 found)

The Science of the Somatosensory System: Enhancing Movement Accuracy

June 17, 2019

Video

As a podiatrist, human movement specialist, and worldwide leader in barefoot science and rehabilitation, Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. In this session from the NSCA’s 2018 National Conference, Splichal discusses reflexive stabilization, macro- and micro-stability and how it relates to injury risk, and a ground-up approach to activation.

Personal trainers Coaches Exercise Science Exercise Technique Client Consultation|Assessment Barefoot Activation Stabilization Somatosensory Fascia

Programming the General Population for Optimal Fitness—10 Important Movement Patterns

November 26, 2018

Article Members Only

Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.

Personal trainers Program design Movement Pattern General Population Fitness Programming

TSAC Report 50 Research Review

December 31, 2018

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science

TSAC—Reducing the Risk of Injury—Dual-Tasking Effects on Balance and Gait

July 24, 2020

Article Members Only

This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.

TSAC Facilitators Program design Gait Dual-Task Training TSAC-F Balance Multi-Tasking

Implementing Ruck Training (Loaded Walking) with the Aging Adult

May 13, 2022

Article Members Only

The following article provides a simple guide to ruck training for the aging population.

Personal trainers Program design Ruck Sarcopenia Osteopenia Bone Density Loaded Carry

Lesser-Known Careers in Health and Fitness

January 28, 2022

Article Members Only

This article highlights some untapped opportunities within the healthcare industry, where personal trainers can still make a meaningful impact and promote health and fitness.

Personal trainers Professional Development Wellness Director Health and Wellness Sports Engineer Coach

NSCA Announces Newly Elected Board Members

Other

Colin Wilborn and Bret Contreras are elected to the NSCA Board of Directors. Joining the Nomination Committee are Shawn Arent and Jenevieve Roper.

Sport Injuries: Patterns, Trends, and Current Thinking

July 8, 2019

Video Members Only

World renowned Olympic training coach, Dan Pfaff, discusses how coaches can become a better performance supplier when managing athletic injuries. Pfaff also explains how to reduce lost time in practice and competitions, as well as how to reduce acute and chronic injury factors.

Coaches Exercise Science Exercise Technique Program design Client Consultation|Assessment Sports Medicine Kinetic Chain Movement Screening Return to Play Gait Control Motor Patterns

Effect of Alternative Low-Impact Physical Activity and Exercise on Older Adults

January 29, 2021

Article Members Only

The purpose of this article is to discuss the various types of low-impact activities and their associated cardiovascular and musculoskeletal benefits.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Low-Impact Exercise Older Adults Skeletal Muscle Mass Quality of Life

Why You Should Offer Running Analysis to Enhance Your Business

May 20, 2022

Article Members Only

This article provides practical guidelines for performing a running analysis in order to potentially attract more clients who are interested in improving their running performance.

Personal trainers Testing and Evaluation Client Consultation|Assessment Professional Development Running Gait Analysis Flexibility Mobility Balance Business

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now