The purpose of this article is to compare and contrast popular methods used to reduce muscle soreness. The article looks at caffeine, cold water therapy, BCAAs and aerobic exercise and briefly examines their efficacy in treating DOMS.
Personal trainersExercise ScienceExercise TechniqueProgram designBasic Pathophysiology and Science of Health Status or Condition and Disorder or Diseasecaffeine to treat muscle sorenessBCAAs to treat muscle sorenessBCAAs to treat DOMScaffeine to treat DOMShow to treat DOMScold water therapycryotherapyDOMSmuscle soreness
The NSCA certification exams are based on the analysis of tasks needed to be competent in a specified job or role. The exams measure a candidate’s knowledge, skills, and abilities (KSAs) compared to a predetermined level of competence. It is not a test that recalls information from a textbook like a college course. Before you start preparing ensure you have chosen the right certification for you.
Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.
Personal trainersExercise ScienceNutritionstrength trainingOmega-3FFAssports nutrition
This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.
Personal trainersExercise TechniqueProgram designFundamentalsSquatHingeMovement PatternsResistance Training
This article examines the effects that are commonly experienced by people who have undergone knee replacement surgery as well as the exercises that can help them regain functionality.
Personal trainersExercise ScienceProgram designtotal knee arthroplastyKnee replacement
Battling rope exercises can be used as a metabolic training modality following a comprehensive resistance training workout to increase the client’s heart rate and help maximize the metabolic cost of the training session.
Many processes and applications are used for recovery programs but there are certain factors that must be taken into consideration before determining the optimal course of action.
CoachesProgram designpost workoutexercise routineexercise programspersonal trainingexercise programbest post workoutmuscle repairRecovery