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(102 found)

Carbohydrate Loading

July 15, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses carbohydrate loading strategies for athletes to achieve optimal athletic performance.

Personal trainers Coaches Nutrition Carbohydrate Loading Glycogen Supersaturation

CSCS Study Guide

Product

This is a digital product with limited downloads, so don't forget to save the download to two devices for future access.  The purpose of this study guide is to provide you with the necessary information and recommendations for studying for the Certified Strength and Conditioning Specialist® (CSCS®) Exam. This guide will provide you with methods of preparation that can improve your chance for success, but also provide you with a way to self-assess your knowledge, skills, and abilities as required to practice as a professional in the field of strength and conditioning. Additionally, information is provided regarding the basis for the exam, exam development, exam format, method of scoring, and best recommendations for studying. This additional information will aid you in being better prepared for the exam.
$20 USD - $27 USD

EXPREPMAT CSCS

Redefining the Strategy for Chronic Low Back Pain

November 8, 2019

Article Members Only

This article explores the possible causes of low back pain, as well as three potential strategies that a personal trainer may use to work with someone dealing with low back pain.

Personal trainers Program design Low Back Pain Dysfunctional Patterns Core Strength

NSCA-CPT Study Guide

Product

This is a digital product with limited downloads, so don't forget to save the download to two devices for future access. The purpose of this study guide is to provide you with the necessary information and recommendations for studying for the NSCA-Certified Personal Trainer® (NSCA-CPT®) Exam. This guide will provide you with methods of preparation that can improve your chance for success, as well as provide you with a way to self-assess your knowledge, skills, and abilities as required to practice as a professional in the field of strength and conditioning. Additionally,information is provided regarding the basis for the exam, exam development, exam format, method of scoring, and best recommendations for studying. This additional information will aid you in being better prepared for the exam.
$20 USD - $27 USD

EXPREPMAT NSCA-CPT

Essentials of Strength Training, 4ed

Product

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

$107 USD - $109 USD

EXPREPMAT CSCS EDUCATION BOOKS

Developing the Knowledge Base for the Certified Personal Trainer

January 1, 2015

Article Members Only

With each experience of training a new client comes an opportunity to research, consult, and learn something new. The career-driven personal trainer will learn from their mistakes, build on their successes, and utilize their knowledge base with each new client they encounter.

Personal trainers Organization and Administration Professional Development personal trainer certification building a personal training business how to become a personal trainer Personal training

Correcting Misconceptions in the Knowledge of Personal Trainers

May 29, 2020

Article Members Only

The aim of this article is to review the research into the knowledge of personal trainers, their misconceptions, and to provide evidence-based strategies to help correct any misconceptions.

Personal trainers Professional Development Critical Thinking Personal Trainers Professional Development

What are the Competencies of a Qualified Strength and Conditioning Professional?

Other

The strength and conditioning profession involves combined competencies for the application of sport/exercise science, administration, management, teaching, and coaching. Its professionals must also comply with various laws and regulations while responding to instances of potential injury, and related claims and suits. This creates remarkable challenges, and requires substantial experience, expertise, and other resources to effectively address them, especially in multi-sport (e.g., collegiate and scholastic) settings.

Personal Training Business Clinic Bundle

May 30, 2017

Video

This video bundle includes three videos from the NSCA’s 2017 Personal Training Business Clinic. The videos cover various aspects of marketing and growing a personal training business. CEUs available.

Personal trainers Program design Organization and Administration Professional Development Marketing Scope of practice Referrals Communication strategies Branding

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