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NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Sport Science?provides a holistic overview of the knowledge and skills required to support athlete and team performance as a modern-day sport scientist. This comprehensive text, created by 52 globally-recognized industry leaders, explains training theories and scientific processes along with their direct application within interdisciplinary high-performance athletic programs.