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(20 found)

NSCA's "Guide To" Series Bundle

Product

All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields.  ($177.00 value)

Product Code: 2918084

$153.90 USD - $159.30 USD

EDUCATION BOOKS

Pain and Recovery: The Critical Role of Nutrition

October 1, 2018

Video

In this session from the 2017 NSCA Personal Trainers Conference, Kamal Patel explains the main mechanisms involved in the development of pain, and identifies the nutrients and supplements that play a role in pain and recovery.

Personal trainers Nutrition Recovery Pain supplements Nutrition for Recovery

Adaptations of Cartilage to Anaerobic Training

December 20, 2019

Article

This article summarizes the adaptations of cartilage via anaerobic training.

Personal trainers TSAC Facilitators Coaches Exercise Science Cartilage Anaerobic Training Synovial Fluid Articular Cartilage

Post-Workout Nutrition—Nutrient Timing and the Anabolic Window

October 1, 2014

Article Members Only

This article summarizes the relevant literature regarding post-workout nutrient timing and its importance to training adaptations, specifically increasing skeletal muscle hypertrophy and replenishing skeletal muscle glycogen stores.

Personal trainers Nutrition how many calories should I eat a day what to eat after a workout fitness nutrition post-workout nutrition Post workout meal

Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance

June 1, 2017

Article Members Only

Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.

Coaches Nutrition diet fad diet paleo diet gluten free diet intermittent fasting sport nutrition NSCA Coach

NSCA's Guide to Sport and Exercise Nutrition CEU Course

Product

1.4 NSCA CEUs- self reported.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D).  The companion study guide includes a course syllabus, course instructions, learning objectives, and a referenced answer key to help individuals focus on course content. It emphasizes key concepts of the corresponding text to prepare individuals for the exam composed of multiple-choice questions at the completion of the course. Upon passing the 100-question exam, individuals may print out and submit a certificate for continuing education credit.
$140 USD - $149 USD

EDUCATION BOOKS CEUS

Milk – A Multi-Faceted Food

December 3, 2019

Article Members Only

This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.

Coaches Nutrition Nutrition Milk Recovery Calcium Vitamins

Muscle Growth

June 19, 2020

Article

This article briefly explains the two principles necessary for muscle growth.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Hypertrophy Hyperplasia Muscle Size Resistance Training Dietary Patterns

A Proactive Approach to Health and Performance—Nutrient and Blood Testing

December 1, 2012

Article

The body’s system can be observed by blood testing to help achieve desired results whether training for a competition, pursuing an individual goal, or improving general health.

Coaches Nutrition nutrients blood testing Nutrition

NSCA's Guide to Sport & Exercise Nutrition

Product

NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.

$57 USD - $59 USD

EDUCATION BOOKS

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