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Milk – A Multi-Faceted Food

by Kelsey Thornton, Tim Piper, EdD, CSCS,*D, and Joseph Allen, CSCS
NSCA Coach December 2019
Vol 6, Issue 3

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Available to:
Members only
Audience:
Coaches
Topics:
Nutrition

This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

1. Blake, JS. Nutrition and You. Benjamin Cummings, 2012.

2. Dairy Council of California. Whey protein: Nutritional powerhouse. Retrieved 2019 from http://www.healtheating.org

3. Driskell, JA, and Wolinsky, I. Energy-yielding Macronutrients and Energy Metabolism in Sports Nutrition. CRC Press, 2000.

4. Geissler, C, and Powers, H. (eds). Human Nutrition. Oxford: Oxford University Press, 2017

5. How to Understand and Use the Nutrition Facts Label. U.S. Food and Drug Administration. Retrieved May 2019 from https://www.fda.gov/food/nutrition-education-resourcesand- materials/how-understand-and-use-nutrition-factslabel# percent_daily_value

6. James, LJ, Stevenson, EJ, Rumbold, P, and Hulston, CJ. Cow’s milk as a post-exercise recovery drink: Implications for performance and health. European Journal of Sport Science 19(1): 40-48, 2018.

7. McGuire, M, and Beerman, KA. Nutritional Sciences: From Fundamentals to Food. Thomson/Wadsworth, 2007.

8. National Dairy Council. Milk: Nature’s Sports Drink. 2010.

9. Nutrients in Milk. Dairy Council of California. Retrieved May 2019 from https://www.healthyeating.org/Milk-Dairy/Nutrients-in- Milk-Cheese-Yogurt/Nutrients-in-Milk

10. Office of Dietary Supplements, National Institutes of Health. Frequently asked questions. http://ods.od.nih.gov/. 2013.

11. Phillips, SM, Hartman, JW, and Wilkinson, SB. Dietary protein to support anabolism with resistance exercise in young men. Journal of the American College of Nutrition; 2005.

12. Potassium Fact Sheet for Consumers. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods.od.nih.gov/factsheets/Potassium-Consumer/

13. Strossen, RJ. Super Squats: How to gain 30 pounds of muscle in 6 weeks. IronMind Enterprises, Inc., 1989.

14. U.S. Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release; 22. 2009.

15. Vitamin A Fact Sheet for Health Professionals. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods.od.nih.gov/factsheets/VitaminAHealthProfessional/

16. Vitamin D Fact Sheet. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods. od.nih.gov/factsheets/VitaminD-Consumer/

17. Williams, MH. Nutrition for Health, Fitness & Sport: McGraw-Hill; 2005.

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Tim Piper, EdD, CSCS,*D

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Tim Piper is an Assistant Professor at Western Illinois University. He has over 25 years of experience in teaching, coaching, and competing in a wid ...

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Joseph Allen, CSCS

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Joseph Allen is a first-year student in the Kinesiology Graduate Program at Western Illinois University. He currently works as a Graduate Assistant ...

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Available to:
Members only
Audience:
Coaches
Topics:
Nutrition
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