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(237 found)

Tapering and Peaking for Optimal Performance in Team Sports

August 1, 2017

Video Members Only

In this session from the NSCA’s 2017 National Conference, Iñigo Mujika explains the scientific basis of tapering and peaking in sports, and the effects of manipulating training components during the taper process. Mujika provides the scientific background and examples of tapering and peaking for a league format competition and a major tournament in team sports.

Coaches Exercise Science Program design Tapering Peaking Team sports 2017-National-Conference

Nutrition for Adolescent Female Team Sport Athletes: A Review

Quiz CATD 0.2

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.

Performance Considerations for the UFC Fighter during Fight Camp

April 30, 2021

Video

Matt Crawley, Strength and Conditioning Coach and Internship Coordinator for the Ultimate Fighting Championship (UFC) Performance Institute, discusses performance considerations around testing and programming for UFC fighters, as well as the role of the strength and conditioning coach within the interdisciplinary team.

Coaches Program design Testing and Evaluation Client Consultation|Assessment UFC Performance Consultation Weight Class Energy Systems Fighting

Developing a Full, High-Performance Program from the Ground Up

May 1, 2015

Video

A high-performance program brings a team of rehabilitation and performance professionals together under a common set of principles directed toward success. In this session from the 2015 TSAC Annual Training, Charlie Weingroff discusses how to create a high-performance program that can be highly successful and valuable.

TSAC Facilitators Coaches Program design High Performance Programming Strength and Conditioning Program Design

Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis

June 18, 2021

Article

This infographic breaks down training on different surfaces and how they affect performance outcomes.

Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports

Supporting the Winter Sport Athlete from Talent I.D to Olympic Podium

December 17, 2018

Video

This 2018 National Conference video features Scott Riewald in an overview of the 2018 USA Winter Olympic team and discusses how sport science support contributes to elite athlete performance. As well as the training, preparation, and expanding talent identification initiatives to influence performance for the Olympic Games.

Coaches Exercise Science Program design Organization and Administration Olympic Games Winter Sports Winter Olympics Sports Science

Systematic Goal Setting for Athletes and Coaches

November 19, 2018

Video

Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.

Personal trainers Coaches Program design Goal Setting Achievement Motivation

Creating a High Performance Model in U.S. Elite Sport

February 2, 2016

Video Members Only

In this session from the 2016 NSCA Coaches Conference, the Sports Science and Performance Manager for the Seattle Sounders Major League Soccer (MLS) team, David Tenney, discusses the “high performance model” in the American elite sports environment. Tenney delves into how this model impacts hierarchy and daily decision making, as well as the obstructions that many organizations face, how this model can help to drive decision making and optimize training strategies, and the different strategies that can help make this happen.

Coaches Program design Professional Development conditioning Mark Kovacs program design multi-sport athlete sports conditioning power strength

Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

May 22, 2020

Article

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design

NSCA’s Coaching Podcast, Episode 6: Megan Young

Podcast

Megan Young, Performance Coach at Auburn University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the data revolution and combining science and coaching to validate the “coaching eye.” They also discuss the importance of your professional network, building a strong performance team, and the need to unify the profession.

Coaches Professional Development

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