(3 found)
Using Intensity Based on Sets and Repetitions – Over 50 Years of Experience: A Brief Overview of Load Setting and Programming Strategy
December 15, 2025
This NSCA Coach article offers a brief description on the various methods for setting resistance training loads. Visit NSCA online to read more on strength training and program development.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development Intensity Based Training Strength Coaches Power Lifting Fatigue repetitions in reserve (RIR) relative intensity (RI) repetition maximum (RM) velocity-based training (VBT)
Practical Application of Velocity-Based Training in College Football
August 31, 2026
This article provides a practical framework for implementing velocity-based training (VBT) in the college football setting, including strategies for autoregulation, load monitoring, training specificity, and the development of strength and power. Visit NSCA online to read more on sport performance and strength development.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Training Adaptations Strength Programming Load Training Velocity Sport Performance Training Volume Power Development Football Training
Training Volume and Hypertrophy – An Evidence-Based Approach for Personal Trainers
April 22, 2026
This PTQ article discusses current research examining the relationship between training volume and muscle hypertrophy and provides guidelines for optimizing training outcomes. Visit NSCA online to read more on exercise science and sport performance.
Personal trainers Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Professional Development Sustainable Exercise Performance Training (SAID) Specific Adaptation to Imposed Demands Strength Training Training Volume Hypertrophy Muscle Growth
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