by Sterling Richards Sr, CSCS and Bridget Melton, CSCS, TSAC-F
Personal Training Quarterly September 2019
Vol 6, Issue 2
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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