Videos
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    Exercise Choice: A New Approach to Speed Up and Optimize Exerc ... In this session from the NSCA’s 2017 Personal Trainers Conference, Andy Galpin teaches a unique approach to exercise selection that reduces programming time while allowing the selection to be individualized based on client needs. Long-Term Athlete Development in American Football Joe Eisenmann explains current strategies for implementing long-term athlete development (LTAD) in American football, in this session from the NSCA’s 2018 Coaches Conference. Dynamic Warm-Up Movement Assessment Learn how to incorporate a traditional dynamic warm-up as a movement assessment that can be applied to an entire group or team all at once. In this session from the NSCA’s 2017 National Conference, Michael Bewley discusses the benefits of using the Dynamic Warm-Up Movement Assessment (DWMA) and reviews other movements that can be used to assess athletes.
    Greatness Requires the Soft Stuff Too Learn to identify the four present and future states you want for your clients or athletes as their coach. In this session from the NSCA’s 2017 Personal Trainers Conference, Brain Nguyen also explains how to design products and programs that develop long-term trust and profitable relationships. Deceleration Progressions from Squat-Lunge to Sprint Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips. Apply Functional Movement Screens to your Practice, with Darci ... Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.
    Conditioning Program Design Workshop | NSCA Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines. Character by Design: Research-Based Methods for Behavior Chang ... Jim Davis, the Director of the Good Athlete Project, identifies usable methods for effective, research-based methods to motivate a unique group of athletes. In this session from the NSCA’s 2018 Coaches Conference, Davis explains how to distinguish between effective and ineffective motivational techniques, and how to design individualized strategies to get the most out of your athletes. Exercise Programming for Tactical Athletes Suffering from Post ... In this session from the NSCA’s 2017 TSAC Annual Training, Mick Stierli discusses the new 12-week structured exercise program for law enforcement that was recently implemented in New South Wales, Australia. Stierli explains how to integrate a similar program into an organization and how to gain buy-in from tactical athletes.