Low-Carbohydrate Diets for Athletes

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  • Low-Carbohydrate Diets for Athletes
    In this presentation from the NSCA's 2013 Personal Trainer Conference, Alan Aragon and Jeff Volek discuss low-carbohydrate diets for athletes.
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      Very interesting presentation by both sides. It depends on what you are doing and what you are trying to accomplish, I agree that everyone is different and there is no "one size fits all" approach to this. I would be interested in seeing ifmore» there was a correlation to the high ketogenic diets and kidney/liver damage.«less

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      You couldn't possible supply enough quality videos like this one to satisfy me...but try anyway! ;)

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