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Velocity-Based Training, From Theory to Application: The Basics

by Adam Virgile, CSCS
September 2020

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This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.

This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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