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Compensatory Stabilization—The Extension/Compression Stabilizing Strategy—Part 2

by Richard A. Ulm, DC, MS, CSCS,*D
NSCA Coach April 2016
Vol 4, Issue 2

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Strength and conditioning coaches that temper their posterior chain exercises with some threshold training and specific trunk exercises designed to break the extension/compression stabilization strategy (ECSS) to restore proper stabilizing strategies may find their athletes will move better, get injured less, and actually perform better.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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For almost 20 years, Richard Ulm has been involved in the strength training field. As both a strength coach and a physician, Ulm has worked with athle...

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