Developing Linemen from the Ground Up

by Patrick McHenry, MA,CSCSD
NSCA Coach February 2019
Vol 4, Issue 5

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Linemen often do not get the same attention of the skill positions like a quarterback or wide receiver. However offensive and defensive linemen can control much of a football game's tempo and outcome. This article goes over key areas to develop a well-rounded program for football linemen.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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References

1. Deneweth, J, Pomeroy, S, Russell, J, McLean, S, Zernicke, R, Bedi, A, and Goulet, G. Position-specific hip and knee kinematics in NCAA football athletes. The Orthopaedic Journal of Sports Medicine 2(6): 2014.

2. Matthew, K, John, C, and Patria, H. The bodyweight squat: A movement screen for the squat pattern. Strength and Conditioning Journal 31(1): 76-85, 2009.

3. McGill, S. Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal 32(3): 33-46, 2010.

4. Radcliffe, J. Trench warriors. Training and Conditioning. April 2009. Retrieved 2018 from http://training-conditioning. com/2009/04/12/trench_warriors/index.php.

5. Rhea, M, Hunter, R, and Hunter, T. Competition modeling of American football: Observational data and implications for high school, college and professional player conditioning. Journal of Strength and Conditioning Research 20(1): 58-61, 2006.

6. Santana, JC, Vera-Garcia, FJ, and McGill, SM. A kinetic and electromyographic comparison of the standing cable press and bench press. Journal of Strength and Conditioning Research 21(4): 1271-1277, 2007.

7. Scott, R, and Castillo, J. It starts in the trenches. American Football Monthly November, 2005.

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Patrick McHenry, MA, CSCS,*D, RSCC

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Patrick McHenry is the Head Strength and Conditioning Coach at Castle View High School in Castle Rock, CO. In 2003, McHenry was the Regional Strength ...

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