Quadrathlon – A Test to Measure Improvements in Athletes
by Joshua McMillian, CSCS,*D, RSCC*D
NSCA Coach
October 2022
Vol 9, Issue 2
This article explains the quadrathlon and how it can help strength coaches measure linear speed, speed-strength (power), and elastic or reactive qualities efficiently.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
1. American Psychological Association. APA Dictionary of Psychology: Practice Effect. Retrieved December 11, 2021 from https://dictionary.apa.org/practice-effect.
2. Dudley, E, Fremd, E, and Larsen, A. Assessment use of quadrathlon with collegiate teams. Techniques for Track and Field and Cross Country 9(4): 25-29, 2016
3. Dunn, GD, and McGill, K. The Throws Manual, Third Edition. Mountain View, CA: Track and Field News Press; 2003.
4. JONES, M. Revision of the test quadrathlon tables. Athletics Coach 26(1): 27-29, 1992.
5. Neuff Athletic. Competition time! | Throws quadrathlon | Improve your training and win. Retrieved December 11, 2021 from https://www.neuff.co.uk/blogs/news/throws-quadrathlon-comp.
6. Stauffer, K, Goss, F, Nagle, E, and Robertson, R. Assessment of anaerobic power in female Division I collegiate basketball players. Journal of Exercise Physiology 13(1): 1-9, 2010.
7. Wood, R. 3 hop test. Topend Sports website, 2008. Retrieved December 11, 2021 from https://www.topendsports.com/ testing/tests/hop.htm.
8. Wood, Robert. 30 meter sprint test. Topend Sports website, 2008. Retrieved December 11, 2021 from https://www. topendsports.com/testing/tests/sprint-30meters.htm.
9. Wood, R. Quadrathlon power test. Topend Sports website, March 2019. Retrieved December 11, 2021 from https://www. topendsports.com/testing/tests/shotput-back-throw.htmhttps:// www.topendsports.com/testing/quadrathlon.htm.
10. Wood, R. Standing long jump test. Topend Sports website, 2008. Retrieved December 11, 2021 from https://www. topendsports.com/testing/tests/longjump.htm.
