This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.

Exercise Technique: Depth Jump

This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.

Researchers and practitioners have highlighted the necessity to monitor jump strategy metrics and the commonly reported outcome measures during the countermovement jump (CMJ) and drop jump (DJ) tests. However, there is a risk of confusion for practitioners, given the vast range of metrics that now seem to be on offer via analysis software when collecting data from force platforms. As such, practitioners may benefit from a framework that can help guide metric selection for commonly used jump tests, which is the primary purpose of this article. To contextualize the proposed framework, we have provided 2 examples for how this could work: one for the CMJ and one for the DJ, noting that these tests are commonly used by practitioners during routine testing across a range of sport performance and clinical settings.

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.

This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.

This excerpt describes plyometric training with regards to the stretch-shortening cycle.

It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.