Client Assessments—Breathing

by Daniel Flahie, MSEd, CSCS
Personal Training Quarterly January 2019
Vol 3, Issue 5

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Assessing clients is a vital component of the personal training experience. This article gives an overview of breathing mechanics and how to apply proper breathing exercises into a client’s assessment and program.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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19. Taylor, T. Diaphragm. 2018. Retrieved June 1, 2018 from http:// www.innerbody.com/image/musc06.html#continued. 20. Tortora, GJ, and Derrickson, B. Principles of Anatomy and Physiology. (13th ed.) Hoboken, NJ: John Wiley & Sons Inc; 2012.

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Daniel Flahie is currently the Instructor of Exercise Science and Health and volunteer assistant track and field coach at Mount Marty College. In the ...

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